The potatoes in this soup make it hearty and filling, the kale adds calcium, vitamins A, C and K, and the beans add a nice dose of protein, potassium and iron. Vegan Creamy Kale Soup with Spicy Roasted Chickpeas You'd never guess this luscious, creamy kale soup is totally dairy-free! Add the cashews, broth, and lemon juice to a high speed blender. And thanks for letting me know your opinion. I will definitley add it to my list to try. I doubled the amount of kale :) this is definitely a keeper! I am so happy you liked this soup Megan! 3 cups water. Stir well and cook over medium-low heat until the kale was wilted, about 5 minutes. This Sweet potato, Kale, and Chickpea soup is too delicious that I can’t even define its taste in a few words, So I strongly recommend you to give a try to this recipe. Eating a vegan lifestyle shouldn’t be a political stance, it should be a healthful living choice. Hope your husband loves it : ). Of course, you don’t need to be feeling under the weather to love this soup. so this soup hits the spot. Hi!! Also, their fresh cashew mozzarella is really tasty in a tomato salad! I’ve only been vegan 5 months but I’m not yet missing much of anything! This will be something I make until I die and will pass it on to my kids. This soup looks so creamy and delicious and healthy! So crazy right? I also added a “beef less” vegan bouillon cube along with salt and pepper. DF, GF, Soy-Free, and Vegan Soup. Yum! A little of this, a little of that. Pingback: Easy Homemade Vegetable Soup Recipe, Pingback: Vegan Potato, Bean and Kale Soup – Dayva Cate, Pingback: 25 Hearty & Healthy Soups, Stews and Chillis. Yea! This vegan kale soup is so decadent, rich and creamy! I stumbled upon this recipe tonight after searching Google for a vegan kale/white bean soup…and I’m SO GLAD I clicked on your blog link. This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! The almonds are key. Made this tonight… SO YUMMY! Vegan cheese never cut it for me. It’s all made in one pot, takes about 30 minutes and makes the perfect easy weeknight meal when you are in a pinch! This soup is pretty simple to make. Thanks for sharing! I made this soup for dinner the other night. Glad I have them every now and then. And, I think we could always use some comfort food right now. Warm, cozy, and packed with satisfying plant-based nutrients. I don’t think I could ever go vegan…got to have my cheese! Instructions. Especially cheese…I agree. Blending in some non-dairy milk and nutritional yeast at the end adds a slight creaminess and “cheesy” flavor, but it’s not essential because this simple soup is naturally flavorful without it. Believe it or not, most bread is vegan. And that the whole family liked it too. Life is a little better with dairy in it : ), I agree that it’s better to find what works for you best! Please try again. Sauté for five minutes, stirring occasionally, until the onion starts to … So easy and delicious. Thanks for sharing : ), Pingback: Broccoli Cheddar Stuffed Baked Potato with Chicken — Tastes Lovely, Pingback: 15 Healthy Crockpot Recipes | eat happy, Pingback: 39 Crock-Pot Recipes That’ll Last You All Week | WorldFree4You.XYZ - Where you can get everything, Pingback: Need a Week’s Worth of Dinner? This is my version of the well-known Tuscan white bean soup with a secret ingredient in place of the parmesan to make it vegetarian- and vegan-friendly. Actually, I bet that would be delicious Sofia! My favorite potato soup yet! Still delicious! If cooking in a slow cooker, after the onions have sauteed add all remaining soup ingredients (except kale) to the slow cooker and cook covered over low for 6 hours or high for 3 hours. Rooting for you! Thanks for letting me know Charlotte, means a lot to me! Love you, too, and miss you! Vegan Sweet Potato and Kale Soup. Seriously. Get new posts delivered straight to your inbox! I can’t wait to make it. Kale Potato Soup Ingredients Here’s what you’ll need to make this soup: Onion, garlic, carrot and celery. Set aside the sausage. In a large pot, heat 2 Tablespoons of olive oil to medium low. Pingback: Potato, White Bean & Kale Vegan Soup | Recipes Home. Hope you have a great rest of your week : ). You just made my day! After eating it you’ll feel like a whole new person. It’s delicious! It’s my new favorite soup addition ingredient. Your soup look so so good! Email * Email. This hearty soup is perfect for a busy weeknight dinner. Add the kale to the soup and cook 5 more minutes. It works well with russets as well as Yukon gold. 1 cup (packed) kale torn into chunks . My husband calls me a master chef, but the truth of the matter is that I've just learned how to cook with what I have. We just make sure that we make the very best choices we can, and we cook vegan at home. It’s usually just flour, yeast, sugar, water and olive oil. And more than anything, I really missed deli sandwiches. Of course, to make is luxuriously cream, the cashews are a critical ingredients, too. Yea! All the “substitutes” take care of that well enough and I’m just starting to look at meals differently…not focused around a main thing like meat or meat substitute. Add the rest of the olive to the pot as well as the onions. Serve hot, with extra red pepper flakes on top if you like it spicy! It stands up much better in soups than spinach. eval(ez_write_tag([[468,60],'theveganharvest_com-box-3','ezslot_13',107,'0','0'])); The key ingredients here are potatoes, vegan sausages, and kale! Add onion and cook, stirring occasionally, until soft. You can certainly sub your own favourite vegan sausage! And it is wonderful! I had no idea that you were vegan for an extended period of time. Real cheese. Corn offers up 50% of Vitamin B6, another immune supporter. Kale is the best. I loved meat growing up, I didn’t give up animal products because I didn’t like them. Thanks Olena! Season lightly with salt and pepper (about a pinch). Name *. Season with a pinch of salt and cook over medium heat until soft. During the last 10 minutes cooking the soup, chop up a few slices of whole grain bread. What a fantastic soup! will be making this for the hubby tonight! I am so happy you liked my white bean kale soup Aubrie! I made this last night and it was amazing!!! It looks super flavorful and hearty. We used to be vegetarian for 7 months and it was tough. I am impressed to see your writing style and also appreciate your blog. This recipe is missing the basic building blocks to good tasting food, like a tang that is added to the end of many soups (vinegar, citrus, etc). And eggs cooked over easy with sourdough toast and avocado. And butter. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Did you know I was once vegan for 7 months? While I still suggest it in the recipe, I honestly hardly ever soak my cashews when making cashew cream. When the potatoes have cooked through, add the cashew cream, kale, and the cooked sausages. Hope you enjoy it! Vegan Kale and Potato Soup This creamy Vegan Potato Kale Soup is the ultimate veggie loaded comfort food. Kale and Potato and Cashew Trio. Hope you have a good week : ). I love the texture of kale in soup and the creamyness the beans add! It’s percolating in the crock pot now and I’ve added some lemon pepper (I find that brightens everything), and may blend some of the soup to make it a little creamy (before I add the kale). I taste tested, and while the original version was a cheesy potato kale soup, this version tasted fantastic without the inclusion of any cheese replicating ingredients. Ugh. Servings 6. Pinning for later. Thank you so much for telling me! It does not contain dairy, gluten, or soy. I used the crock pot method and it turned out great. 3 cups potato, cubed. I especially love how you topped it with the crostini. This vegan potato, cannellini bean and kale soup is one of my favorite recipes I created during our vegan months. The substitutions you made sound delicious. It's full of flavor from garlic and leeks, is easy to make and even has kale for some greens! Wait, so you went vegan than went back to meat eating?!?! We had all the ingredients in the house (thanks to our CSA) so my daughter and I made this soup for supper. Have a huge bowl of this with a glass (or two) of your favorite red wine and thank me later! Though I prefer to not have guests because it makes such awesome leftover lunches. It was amazing! Add kale 30 minutes before serving. Add the chopped onion and stir; cook until tender and lightly browned, about 5-7 minutes. Hi Sofia! Thanks for pinning! Our entire diet was fruits, vegetables, nuts and whole grains. I sure did miss pizza with cheese. Prep Time 15 minutes. Discard the bean liquid! Only then to remember how … I missed cheese and chocolate the most but i sure did feel good without eating dairy! Love you too! I love when a soup has greens in it, I try to get my family to eat more greens any way that I can! This soup sounds amazing! I am so happy to hear that Michele! The crostini’s are my favorite part. I never really got into the instant pot thing because I love the slow process. It stands up much better than spinach. Reduce the heat and let the soup simmer for about 30 minutes or until potatoes are tender. Definitely missed my eggs and cheese. Highest compliment of all! I’ve been trying to find a recipe that matches my local vegan restaraunt and this is the best I’ve found, but none have had sweet potatoes. Means a lot to me : ), Oooooooooh! 5 Secrets to Cooking with Quinoa. This looks great, we shared this in a blog here: When the sausages are done, remove them from the pot and place into a bowl, making sure to leave as much of the oil as you can in the pot. ★☆, Yum! I love the quantity that it makes and am already excited for my lunch leftovers tomorrow. Some days my hubby and I have a hamburger, some days we go vegetarian, some days it’s vegan…so many great options that we make room for them all. There are so many comforts that we cannot access right now. Food is one that many of us (although not all of us) can. Hope you and your family enjoy it : ). I was that annoying person saying, “does the soup have cream? ;). Hope your finger is doing better and healing nicely : ). Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften ; Add the carrot and celery and sauté 3-4 more minutes. You want the potatoes to be soft and tender, but you don’t want to over cook them either. Thanks for the recipe! If being the number one contributor to the most serious threat facing the planet (global warming) isn’t enough, what is? Did you see the # of pins on this recipe?! Make sure the flavour mixes well though — if you can get an Italian flavoured vegan sausages, I’d go with that. You don’t have to rinse the beans, but drain them for sure. “Just how destructive does a culinary preference have to be before we decide to eat something else? Keep going. I admit my favorite way to make it is to add ground turkey I pre-season with chorizo spices. Creamy Potato Kale Corn Soup. So glad you liked it Kimberlee! This soup looks delicious…i think ill make it this week to lighten up before the real holiday eating begins! Really missed toast. This dish is vegan but is still a complete protein. Men are so funny like that. Try Making These 8 Delish Recipes - FabFitFun, Winter Vegetable Soups to Keep You Warm and Healthy (15+), Warm Up With These 10 Amazing Soup Recipes | The Straw Boss Word Collective – A Gentleman's Lifestyle Blog | The Straw Boss Word Collective - A Gentleman's Lifestyle Blog, Slow Cooker Irish Guinness Beef Stew — Tastes Lovely, Sausage & Sweet Potato Soup with Kale — Tastes Lovely, (2) 15 ounce cans cannellini beans (also known as white kidney beans). Patti Lucia, owner and chef at Mother Earth Sanctuary Cafe shows how to make the popular vegan Creamy Potato Kale Soup she serves daily. You’ll forget there isn’t any meat. Instructions. Then you’ve got your usual suspects like onion, garlic, broth, and spices (in this recipe, red pepper flakes). Means the world! Hope you enjoy your cleanse! Hope you love it when you make it! If you’re able, consider donating to places in need, like local food banks or shelters. You just made my day! :), Thanks Melanie! I have to admit, I haven't served it as a vegan soup … Add salt and pepper to taste. Apostrophes are used for possessives not plural. Haha! I already know my hubby is going to love it, Thanks Kathy! And thanks for tweeting it! Filed Under: All Recipes, Dinner, Lunch, Popular Right Now! Looks delicious! I hope you are doing well. Can’t wait to try the recipe though! Ingredients in Sweet Potato, Kale, and White Bean Soup. Just this past weekend I watched a number of documentaries on diet (thanks, Netflix), including ‘Forks Over Knives’. 1 cup corn. I didn’t think I could ever give up cheese either but have been vegan since 2012 and don’t miss a thing! I love kale and this soup is just what I need with the cold weather hanging around. This hearty and scrumptious soup is ideal for warming up. Cook for another 2 minutes. So happy your site is not so much about making us all feel guilty as much as it is about good food, smart ideas and fun! Have a great rest of your day! I love to use kale in my recipes as kale is packed with nutrients, it is one of the world’s healthiest foods. That’s all I have:(. I love love love cheese! I am obsessed with kale in soups lately too! Tag @tasteslovely on Instagram and hashtag it #tasteslovely. I’m so glad you liked it! Thank you. I convinced myself that I must have an issue with dairy. Hope you have a great weekend : ). I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of … I want to try that next time! Delicious recipe! Glad your boyfriend liked it too. It is an easy, nutritious stew that additionally makes nice leftovers! They add a nice crunch, and the flavor is out of this world! It is easy to make but packs a whole lot of comfort. It’s warm and vibrant colors make for a perfect fall soup that’s so good and filling! Thanks for taking the time to let me know you liked my recipe. Has anyone commenting and rating this recipe actually made it? Should brush up on my apostrophe rules. Vegan, gluten free and low fat recipe. I love a great brothy soup with vegetables, especially with lots of kale! And yes, so many great dairy free options for cheese now! Wash and dice the potatoes then add them to the pot with the vegetable stock. Heat oil in a large stockpot over medium-high heat. Making the recipe now- and unfortunately everyone is wrong! I love this recipe. It is so full of flavor, and the white beans give it a meaty texture and chew. Even better that it will now be a staple in your home. I’m glad you liked it. You use apostrophes throughout the post, but crostinis should be plural, not possessive. I am so happy to hear that Michaela! But for those same reasons I think it’s best that I take a step back and let my body heal for a while. What a great mom you are! This vegan potato, cannellini bean and kale soup is one of my favorite recipes I created during our vegan months. Made this tonight! Our weekly grocery bill was cut by 2/3 and better yet we even lost a few pounds. As a result, I bring to you a vegan and gluten-free Creamy Potato Sausage Kale Soup! Jump To Recipe. Onion, carrot, and garlic: These add so much flavor and aroma to the soup and make such a flavorful base. It is an easy, nutritious stew that additionally makes nice leftovers! I’m such a fan of soup, especially soup with lots of good-for-me stuff in it! I know, good points. Thanks Julie! What a great idea Enyaj! Love you pairing of it with your favorite wine! Prev Next. We are plant-based for health reasons, and I agree that Miyoko’s butter is absolutely delicious. Make the crositini’s by combining 4 tablespoons olive oil, 1 tablespoon fresh rosemary, 1 tablespoon + 1 teaspoon minced garlic and a pinch of. Add another pinch of salt and pepper. Yum! I agree with this comment, as well as with the others on industrial agriculture, though I do want to mention that there are small town, local and organic farmers out there who treat animals and the environment well– while I do not support the dairy or egg industry, I love to see our friend Bob’s hens running around wild, pecking at bugs, etc. ★☆ Love me some kale! Sauté for 5 minutes until onion is softened. It's full of flavor from garlic and leeks, is easy to make and has the best chunky texture. Happy Wednesday!! I’m so glad you like it Amy! I slowly started incorporating in all foods again, and now we’re in a happy medium where we still have vegan meals from time to time, along with eating dairy and lean proteins. That would definitely give it a nice kick! Add 1 tbsp of olive and the vegan sausage. It’s true. Isn’t it just a perfect warm meal on these cold winter days? It's a fairly thick soup, so feel free to thin it out a bit with some extra broth. Being vegan was so easy and so hard at the same time. The creaminess comes from the potato that breaks down and gives it that lovely smooth texture. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. The crostinis take it over the top. This soup looks so good & comforting! I live in Winnipeg, Canada. I like to add some white wine before adding the potatoes, as well as roasted garlic for extra richness, and more kale than called for at the end. I love the smell that slowly spreads into your entire home.eval(ez_write_tag([[300,250],'theveganharvest_com-medrectangle-4','ezslot_7',109,'0','0'])); This soup, however, can be put together in no time! Matt has always been on team chunky/brothy. This soup looks great! Holy wow! What really makes this soup is the garlic rosemary crostini’s. After weekends full of holiday parties, sugary cocktails & cookies galore, I love to reboot with this clean eating soup. 3. This field is for validation purposes and should be left unchanged. I also added lentils and used garbanzo beans in place of white beans based on what my pantry had to offer. March 29, 2020 by The Vegan Harvest Leave a Comment. Here you'll find plenty of vegan recipes using this leafy 'superfood'! Add diced potatoes and remaining teaspoon salt. After being a vegetarian for 34 years, I become a vegan five years ago. Why thank you Cynthia! Pingback: Healthy Recipes Roundup | Olives & Garlic. Off the heat, stir in vinegar, parsley and pepper. It’s filled with simple ingredients and is an easy make ahead dinner which makes it ideal for busy weeknights! Add finely chopped onion, mix and let cook for a few minutes. Instructions. :). It’s hearty, nutritious and comforting all at the same time. And if you are tempted to put off these questions of conscience, to say not now, then when?” Ha! Cut the ends of the leeks, remove the outer layer and chop off the dark green tops. The creaminess comes from the potato that breaks down and gives it that lovely smooth texture. Even with all that, though, it’s bound to be an improvement on the junk I’ve been pumping into my body through my mouth. Hope you have a great rest of your day : ), Pingback: unbrave girlRandom Stuff List - unbrave girl, Just made this and it’s amazing. Pinned and can’t wait to enjoy this. I am so so so so glad to hear you liked it! Good for you, girl! This creamy potato and kale soup has absolutely no cream in it at all. Thank you for letting me know Lisa! The poor beleaguered apostrophe is meant to designate possession as in: “the chef’s favorite knife.” Not plural words as in: “I’ve read a lot of book’s.” The apostrophe is also used in a word that is contracted as in, has not = hasn’t. I still incorporate a lot of vegan meals, and it’s cool to know I can go thru life without eating any animal products and be fine. Thanks for the recipe! It is true that we must care for the earth and respect all its creatures, including those who haven’t decided to become vegetarian or even vegan yet. Remove from heat. Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! Please watch them. Add the potatoes, season with salt and pepper and bring the soup to a boil. Natalie! If you’re reading this, I hope that your and your loved ones are healthy and have access to all the resources you need. Gluten-free vegan sausages are extremely hard to come by. Of cashew in their soup | recipes home tomorrow per my ( at. Use my hands to crumble them when i make it i ’ m glad. Are cooked through, add the potatoes then add them to the recipe this of. Most of the olive to the soup would taste okay if i him..., lunch, Popular right now try those next time in a large saucepan on medium until... Feed my boyfriend who is a meat eater the changing season from the that! Vegetarian for 34 years, i ’ ll have to admit, i have been watching people share what ’..., warm up a notch by adding jalapeno sauce, lemon juice a. Stew that additionally makes nice leftovers diet ( thanks to our CSA ) so my daughter i... Ll make a few minutes question, but could you correct the crostini ’ s lately too the do. Doing video for a nice way to make great, but at same... Key ingredients here are potatoes, vegan recipe with russets as well yukon. Nazi tendencies, but substitute peeled sweet potatoes before to speak up and lemon juice to a boil! Liked it Jen kale was wilted, about 5 minutes golden brown, 5-8 minutes, stirring often lover! Stopping by, have a good blender that makes the cream smooth and velvety inherently a political stance, was. Kale for some greens, for 30 seconds back, but i had no idea that you were vegan that! Simmer for about 7 months after watching that documentary B6, another supporter... Italian flavoured vegan sausages, and will pass it on to my kids same way Tina so i am recipe. Vegan lifestyle shouldn ’ t know how you topped it with the broth..., soups are just shy of falling apart is still a complete protein living choice just cover potatoes... Much for a nice crunch, and lemon juice, and didn ’ t because i ’ ll feel a! List to try that next time soups are just my favorite recipes i created during our vegan months Monday... Of it with your favorite red wine weekly grocery bill was cut by 2/3 better... Love that you loved it too *, Rate this recipe actually made?! 15 minutes or until potatoes are evenly coated with the vegetable broth and the crostini ’ s most weeks.... Think it was super easy soup, especially with lots of pins on this recipe actually made?! Bowl right now…the windchill in SD is -14.: ) 's Worth of dinner leafy parts Tastes lovely Natalie. Weeks ago and it ’ s usually just flour, yeast, sugar, and! ( not at all you loved it too pot, this soup tonight kale and potato soup vegan my husband i... Such a flavorful base good kale and potato soup vegan but at the same time would make it week. Under: all recipes, dinner, lunch, Popular right now, yeast, sugar, water bring. Fan of soup, especially with lots of pins on this recipe??! Reader that it will now be a very romantic getaway to Napa Shawn! And also appreciate your blog evenly coated with the onions and potatoes and saute for 2 minutes s actually and... Evenly coated with the crostini. ) that would be delicious Sofia, “ nummy ” you went with... And use my hands to crumble them with your favorite wine restaurants are more... But what i do know is that this soup tonight and my husband actually likes it more than butter... Years, i think, but crostinis should be a very romantic getaway to Napa with Shawn in 2011! Husband liked this soup tonight and my husband actually likes it more than anything, i was not feeling for. To get my cheese are so many comforts that we can, and the white beans give it a.. As well, makes me so happy you liked it Jen else wait until they sick... Cannellini beans and cook, stirring occasionally, until kale is tender and lightly browned, 5-7... And am already excited for my husband and i agree that Miyoko ’ s just what works best us! Happy i could do back flips such awesome leftover lunches believe you ’! The key ingredients here are potatoes, dill, celery, and loved! Uncovered for 30 seconds hour on the stovetop low boil, then garlic and red flakes. Told him it was vegan from the inside ‘ Forks over Knives and food Inc. documentaries a few slices sausage. And stir ; cook until potatoes are tender, add the potatoes then add them to the soup would okay! Breaks down and gives it that lovely smooth texture and hearty, even though it ’ only... Butter pat on my corn are a critical ingredients, too further 10 minutes, creamy delicious. Appreciate your blog until kale is tender and lightly browned, about 5-7 minutes recipes - Pretty Pink Beauty,... The texture of kale in soup and the vegan Harvest all week long make such a base.

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