This soup is GREAT, it was quick and easy! The family loved it. In a pot, melt coconut oil Once oil is melted, saute onion and garlic until the onions are translucent. You could sub coconut milk for part of the broth and skip the nuts – it will have a slight coconut flavor though. Add broccoli, cauliflower and bone broth or filtered water. For thicker soup, add a handful or two of cauliflower florets or diced potatoes. Add the chicken stock (or 3 cups of hot water with 2 cubes of chicken bouillon mixed into it), diced chicken, and coconut cream to the pot. Once the stock is reduced, chop the broccoli Add the raw broccoli and remove from the heat. Cover with a lid, and cook 15 to 20 minutes, until the vegetables are tender. I have a broccoli soup in my first cookbook where I use coconut milk. It’s perfect when you’re craving a creamy, comforting soup, and it only takes about 30 minutes to … Another option, (since the potatoes provide creaminess) is to just use more olive oil at the end (another 2 tablespoons or so), to replace the richness of the nuts. Start with the amount of broccoli and cauliflower you have or the number of people you want to feed. Place enough oil in a heavy pot to coat the bottom, … Reheat the soup on the stove top over low heat. Use an immersion blender or transfer to a separate blender and combine until the soup is completely mixed. Sauté for a further few minutes. Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli recipe as a side dish or a main for a weeknight dinner. Add the garlic, ginger, chilli and sautée for 2 minutes. 5. Bring to the boil and then turn it down to a gentle simmer for about 10 – 20 minutes until broccoli and cauliflower are tender. Here I add riced cauliflower and broccoli to add a fullness and bulk to the soup. Ingredients list or the Cauliflower and Broccoli Curry Soup. This will be my go to for broccoli soup from now on. Look for deeply green, tight heads of broccoli. It's all warm and creamy and Thai flavor-y dreamy. Season with salt, pepper, and turmeric. Ahhh, January. Cook green beans, cauliflower and carrots until crisp tender, ... cheese and 1/2 soup mixture over the vegetables. Bring to a boil, then reduce heat to low. If you like Thai curries, you will love this. This dairy free broccoli cheese soup is made with a combination of almond and coconut milk, for a creamy, cheese soup that doesn’t have any cheese at all. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Cook in a medium heat until the vegetables are soft and then with a stick blender purée the soup. C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! Add half a tin of coconut milk to the soup and stir well. Heat oil in a soup pot or Dutch oven over medium heat. Place back on the heat and add the coconut milk, onion and garlic mix, salt and pepper and heat through, takes 1 - 2 minutes. Bring to a boil, and add the vegetable or chicken soup mix. the texture makers . Use whole cow’s milk for the soup and if using a non-dairy milk, such as coconut milk, make sure it is full-fat and not lite. Coconut Broccoli Soup. If you're a New Years' resolution kinda person, specifically one of the many people with resolutions such as "Lose weight" or "Eat healthier", you might be feeling tired of typical healthy January meals. The croutons are out of this world amazing and are a cinch to make. 3. Because this soup has just a small list of ingredients, you want them all to shine. I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. If you love richly flavored soups, you’ll love this Coconut Curry Broccoli Soup! While this is cooking, chop up the broccoli then throw it in with the onion mix. Allow to stand for 10 minutes. This hearty leek and cauliflower soup is a contemporary spin on the English leek and potato classic but with a tropical twist from the coconut and a tasty sing from the lemongrass. Print Creamy Paleo Cauliflower Soup with Coconut Milk with a hint of nutmeg! Reduce the heat to medium-low. It’s an easy vegan broccoli soup recipe that has an incredible combo of exotic flavors! This simple but satisfying soup is hearty with cauliflower, red potatoes, and corn kernels. On a hot and sunny day, you can serve this soup cold. The dead of winter. I typically avoid any heads that have yellowing florets or seem dried out. Cut the cauliflower and broccoli into small to medium-sized pieces and add to the onion and garlic. Made with a base of cauliflower and coconut milk, so it's a super creamy cauliflower soup that is 100% dairy-free. 1 14-ounce can of full fat coconut milk 3 … Turn the heat up to medium-high and let cook until the vegetables are fork tender. Using a stick blender or liquidiser, process the soup until roughly textured. If you try Broccoli Cheddar Soup, don’t forget to leave feedback and a rating. I’ve used thick coconut cream / coconut milk in a tin as well as powdered coconut cream (reconstituted) with great success. Really this vegan broccoli soup recipe is more like a chowder. The consistency was wonderful, not to thick not to thin. Add the broccoli and cauliflower to the pot, and mix (try to break the broccoli and cauliflower into small pieces while mixing), and cook for 5 minutes. Add the low-fat coconut milk and the water. Add the broccoli and cauliflower, bone broth, coconut milk, and sea salt. it’s Gluten Free and Dairy free, Vegan option, Paleo, and Whole30. We will show you how. This vegan Coconut Curry Broccoli Soup is rich and flavorful and loaded with nutritional perks! 4. Why we love roasted curried cauliflower soup. It is as super easy to make, tender, and delicious. To get the best results in vegan cooking, it’s best to vary the textures so the dish is not flat. If ever there was a time for making and enjoying soups, it’s in the first few months of the calendar year. Then ... corn flakes and Parmesan cheese. Stir for 30 seconds with a pinch of salt then pour over the coconut milk … Add boiling water to just below the vegetables. It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. Coconut milk is the luxury that makes a vegan chowder not only possible, but also wonderful. It’s simmered in a fragrant coconut-curry broth full of garlic and ginger for a weeknight-friendly dinner that will chase away those winter blues. Serves 4. Add all the vegetables and give it a good mix. Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. Pour in the stock and the coconut milk. Make this broccoli cheddar soup the perfect thickness for the crowd you plan to feed. 5. Add the broccoli and cauliflower (including the stems). Low carb comfort food that's quick and easy for a weeknight meal. This Creamy Vegan Broccoli Soup is perfect for chilly weather. Add in Coconut milk, fresh herbs and butter. In the meantime, chop the onion, shallots, celery, and the stalks of the broccoli and cauliflower. Place the pan in the oven, and roast the broccoli and cauliflower for 15 minutes, or until slightly caramelized. Bake lightly covered with ... 350 degrees. Approx. 6. Lower the heat and cook for about 15-20 minutes. 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