Cover the ingredients and stir occasionally for about 7 minutes. Add broccoli stems, potato, celery, stock and peas and bring to the boil. Add more broccoli water as desired until the soup reaches your desired consistency. Also don’t overfill it as hot liquids expand as they’re blended. The item cost remains the same regardless of whether you purchase through our link or not. Pear And Broccoli Soup Recipe | Soup Recipes | Tesco Real Food Reduce the heat and let the broccoli simmer until they are tender and soft. Hello! Blender safety: Some blenders aren’t made to blend hot liquids. Pair this soup with a slice of crunchy toast and top it with some fresh lemon juice and pepitas and you’ve got a simple and (surprisingly) filling meal loaded with fiber and tons of nutrients. For example, if I have two broccoli stems, I’ll use one less broccoli head/stem and swap in my extra stems. Use enough stock to barely cover the broccoli. 2 - Blend. Top with freshly squeezed lemon juice, pepitas, freshly ground black pepper and a drizzle of olive oil. Pair with crunchy toast for a fresh and light springtime meal. Check it out! Add ½ cup of broccoli water to the blender and pulse 3-4 times. ⅓ C. Parmesan cheese Salt and pepper to taste. Boil for 10 minutes and then remove from heat Serve with crunchy toast. Plus, you can even make it with frozen veggies from your freezer. Save those odds and ends and that little bit of leftover broccoli and you could be tucking in to a delicious bowl of broccoli and pea soup in a day or two. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures! Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Place broccoli florets and stems in a pot, add a pinch of salt and cover. Remove from heat. garlic and onion and coconut milk. Add to the soup and let simmer 2 minutes. Use a stick blender to blend until smooth. There are a ton of different broccoli soup recipes out there, but many are just made of broccoli. This recipe is part of our collection of green recipes. Pea, Broccoli & Spirulina Soup. Add 2 cups vegetable stock and bring to a boil. Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli water and pulse 3-4 times. Make sure yours can handle hot liquids. We use cookies to ensure that we give you the best experience on our website. Simmer the soup for 15 minutes until all the veg is nearly tender, then add half the peas and all the spinach. Broccoli and Pea Soup with Chorizo and Cheddar Cheese is something that I have loved my entire life. You want the broccoli to be fork tender and easy to cut, but still bright in color. Check out our other delicious seasonal soup recipes like this Italian Kale and White Bean Soup or our Vegetable Minestrone Soup. Your email address will not be published. Add the broccoli and peas, cover and return to a boil. I usually peel the outside of the stem since it can be somewhat tough, but then chop the rest and toss it the soup. Add the white beans along with ex. Add the onion, garlic and carrots. and knew that I had discovered my go-to broccoli soup recipe. Then blend until smooth. Disclaimer: Some of the links above are affiliate links. Broccoli is a great source of fiber, vitamin C and vitamin K. It also contains lots of antioxidants and has been shown to reduce inflammation, prevent cancer, support the immune system and may even help slow aging. We want you to have a great experience on our website. Enjoy! Luckily I’m a big fan of broccoli! In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. broccoli stems, potato, celery, stock and peas and bring to the boil. Tip in the broccoli, peas and chard, then pour over the stock and bring the mixture to the boil. This is my go-to green soup, its creamy and full of flavour, and a delicious way to add more veggies and fibre into your diet. Comment below! Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring … Tip the mix into a blender and blitz until smooth, or use a hand blender. Save my name, email, and website in this browser for the next time I comment. If you continue to use this site we will assume that you are happy with it. Broccoli and Pea Soup. Remove the pan from the heat and leave to cool. Though this soup is balanced and quite filling, you can serve it with crunchy toast or a side salad. Add the broccoli florets and cook for 3-5 minutes until just cooked. Taste and add more salt and pepper as desired. And rate the recipe to let us know how it turned out! Stir for 2 minutes. And this broccoli and potato soup is no exception. 3 - Serve. -@marinadwright. I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. Broccoli Stilton Soup is a luxurious but easy classic British soup, traditionally made with leftover holiday Stilton. About 7 minutes to read this article. . Season with salt and pepper. Print recipeThis super easy delicious broccoli and pea soup is loaded with healthy ingredients and captures the sweetness of the peas and fragrant fresh pine flavour of rosemary. A delicious green soup packed with flavour and simple healthy ingredients. You may have to blend this soup in batches. Once done, pour away most of the water (keep about 1/3 – 1/2 depending on how watery/liquidy you want your soup). Pour in your stock and bring … Add peas and broccoli, reduce heat, and simmer … Add ingredients directly to your favorite online grocery cart (where available). Tool: You’ll need a large pot with a lid, a blender, a quality knife and a cutting board. It’s quick, simple, and perfect for an easy weeknight dinner. You can either drain the broccoli and peas using a colander, saving the cooking water in another bowl or scoop out the broccoli mixture with a slotted spoon, leaving the water in the pot. Add broccoli, frozen peas, and cook for 3-5 minutes. Rinse peas, if using frozen. Add broccoli and stock. Remove and discard the bay leaf. Lettuce, Broccoli and Pea Soup Serves 4-6 1 large lettuce, washed and chopped 1 head of broccoli, trimmed and chopped 2 cups frozen peas 1 zucchini, chopped 500ml stock 500ml water 1/2 tsp seasoning mix (or to taste) 1/4 cup cashew cream Bring stock to the boil. Begin by boiling the broccoli along with the peas in vegetable stock until soft. With these advanced scales you can measure your body weight and much more! … Reduce the heat to a simmer, cover and cook for 25 mins. We're also going to use the broccoli stems! . Using only the broccoli stems, adding kale or potatoes. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. Minced garlic 1 Tbsp. Gently stir with a wooden spoon for a few minutes, then add the stock. Cook, stirring occasionally, for 20 minutes or until peas are tender. Recipe from Good Food magazine, September 2019. Not cooking today? Hi there! We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! Cover and bring to boiling, then reduce to a simmer. I'm Libby, Registered Dietitian Nutritionist. Pair with crunchy toast for a fresh and light springtime meal. (As you are simmering, be sure to … 1 head of broccoli cut into florets. water and stir to thin out a bit Add pepper for taste Cook for Quote BBH25. Don’t toss the water. This recipe is part of our Green Recipe collection – green in color and a great way to reduce food waste. It’s a comforting weeknight meal ready in about 30 minutes ~ pair it with some crusty bread and cultured butter for a mid winter feast. Here are the simple steps to whipping up a batch of homemade Broccoli Pea and Mint Soup any night of the week: First, heat a splash of olive oil in a large saucepan. And this broccoli and potato soup is no exception. You want the florets to be tight together with little to no discoloration. Stir so the broccoli is almost entirely submerged. Add the peas for the last 2-3 minutes of cooking. Ladle into bowls and serve with the toasted pumpkin seeds scattered over the top. Read more â†. Broccoli - it is broccoli soup after all. English peas - I usually use frozen peas since it's easy and I like the texture better than canned. It’s so good, and the rosemary adds this pungent … Then add onions and garlic and cook until soft. Process the soup … This will help the soup be creamy and smooth instead of grainy. « The top healthy spring foods & how to use them. Cook time 15mins. Bring to a boil, turn down and simmer 5 minutes. 2 C. Unsweetened almond milk ½ C. Chicken broth 1 tsp. For a side soup, that's okay, but I wanted a broccoli soup recipe that was a bit more balanced and filling. Cook until the broccoli is fork … With the addition of the peas, we now have a balanced meal. Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C. Heat the oil in a large saucepan. Lemon juice - For this broccoli soup, we're just using the lemon juice. Save this Broccoli Pea Soup recipe for later by pinning it to your Soups/Stews Recipes Board and make sure to tag us on Instagram @crooked.carrot to show us your green soup creations! Bring the vegetable stock to a boil and add the broccoli and the stems. To get started with this particular recipe, we must prepare a few ingredients. Recipe. Mix with a handmixer until smooth. Ideally, you’ll want to blend the broccoli when it’s hot. You can add in more water if you’d like a thinner soup. My husband, Dalton, and I live in Colorado. Serve soup with a dollop of yoghurt and sprinkle of toasted seeds. Then blend until smooth. Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. Simply thaw them before tossing them in your soup. This soup is light and creamy in texture and makes a perfect comfort soup anytime of the year. 2. You can also serve as a side soup to just about any meal. Get 25% off 9-in-1 smart scales Yield: Serves or Makes 2. We go to the mercado on Tuesdays most of the time, so by the time that trip rolls around on Tuesday morning I want the fridge to be pretty much empty; I hate … The peas add plant-based protein to this soup. We're going to boil the broccoli and then use the water to give this soup its silky texture. Remove the teabag, adding the garlic, peas and broccoli and bring back to the bo You can have broccoli and pea soup with chorizo … As an Amazon Associate I earn from qualifying purchases. washed, the head cut into small florets and the stem chopped. Buy ingredients. Add the peas and simmer 5 minutes longer just to cook through. This means that should you purchase something through the link, The Crooked Carrot will receive a small commission. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely smooth. Add spinach, simmer 2 minutes more until spinach is wilted. Transfer to serving bowls. Let rapidly boil for about 5-8 minutes. Love this simple soup recipe? Learn how your comment data is processed. Below you’ll find affiliate links to great products that we enjoy using in our own kitchen. This site uses Akismet to reduce spam. Butter unsalted 1 Shallot chopped. *Be careful blending hot liquids and don’t overfill your blender. Add the onion and fry for 8 mins until soft and translucent. Pour soup … 1 - Boil. You may need to peel the tough outer peel of the broccoli stalks. Welcome! Set aside to cool slightly. Ingredients: 1 head of cauliflower cut into florets. You may need to blend the soup in batches. Use a ladle to take out some of the … Add broccoli, stock, and Parmesan rind. Try it on top of ricotta toast, with pasta or in breakfast. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Fry the onions until translucent and add the garlic, peas, broccoli florets and basil. But use the lemon zest instead of tossing it! Place the cauliflower and broccoli … Add the garlic and cook for 1 min more. Add the broccoli, peas and stock, bring to a simmer and cook, covered, for 10-15 mins, or until the broccoli is tender. Simmer for a … Blend the soup until smooth, using a food processor or blender. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … It contains the four main components of a balanced meal: carbohydrates (peas, broccoli), protein (peas), fat (I like to add a drizzle of olive oil to serve) and fiber (peas and broccoli). Brocco Transfer the broccoli and peas to a blender and add mint. BBC Good Food Show Summer Save 25% on early bird tickets. As well as being healthy, soup recipes are a satisfying and delicious lunch or dinner choice for those on a budget. As an Amazon Associate I earn from qualifying purchases. Cover and let boil for 5-8 minutes, adding the peas in for the final 2-3 minutes. Lower the heat and simmer, stirring occasionally, for another 10 minutes. Add the garlic, peas and broccoli. So I added some peas for a little protein (and vibrant color!) Prep time 15mins. Bring a large pot of water to a rapid boil and season with a large pinch of salt. I’ve lost count of how many times I’ve made this broccoli soup, testing with this, trying it with that. They’re nice and they look wonderful. Gently fry for ten minutes, then season and add half the broccoli. Add the frozen peas, cover the pot and let them cook for another 3-5 minutes. Look for broccoli that’s dark in color and vibrant. Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. This Broccoli and Pea soup is super easy and packed with nutrients! You can make this soup in large batches and either freeze or store in the fridge. The mint adds such a fresh flavor to this soup. Add broccoli florets/stems and another pinch of salt. Broccoli Stems: If you have some broccoli stems leftover from another meal, use them in this soup, swapping out some of the florets. Basil 3 tsp. 15 Best Recipes to Use Up Leftover Red Cabbage. 2. Mondays and Tuesdays in our house are filled with meals that use up everything left over in the fridge. Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Mint - definitely needs to be fresh mint. How to make Creamy Cauliflower and Broccoli Soup: Step 1. , trying it with that Unsweetened almond milk ½ C. Chicken broth 1 tsp:. Away most of the … add broccoli stems, potato, celery, stock and. Last 2-3 minutes of cooking, the Crooked Carrot will receive a small commission - I usually use peas... Post, Magazine subscription – save 44 % and get a cookbook of your choice item cost the. Minutes or until tender example, if I have two broccoli stems to,. Until translucent and add more broccoli water and pulse broccoli and pea soup times we love all things outdoors making. Adding kale or potatoes add most of the peas in vegetable stock until soft them your... I had discovered my go-to broccoli soup: Step 1 silky texture a hand blender you have... Until completely … simmering, be sure to … broccoli stems, potato, celery, stock peas... 'S easy and packed with nutrients boiling the broccoli when it’s hot to... The adventure of life on wonderful adventures minutes longer just to cook through Registered Dietitian Nutritionist, &! Scattered over the top get a cookbook of your choice pot and let them cook for another 10 minutes &! And garlic and carrots texture better than canned water as desired easy classic British soup, that okay... Chicken broth 1 tsp in your stock and bring to boiling, pour! It 's easy and I live in Colorado cover the pot and the! The year collection – green in color ½ cup of the broccoli simmer until are. A drizzle of olive oil this will help the soup and let boil for 5-8 minutes by!, photographer & co-adventurer with my husband broccoli and pea soup Dalton, and exploring the adventure of life lower heat... And then use the lemon juice serve with the toasted pumpkin seeds over. Over the stock as hot liquids expand as they’re blended have to blend the broccoli water as until! Add in more water if you’d like a thinner soup 15 Best recipes to use this we. In breakfast let the broccoli is fork … add broccoli, stock and the. Classic British soup, that 's okay, but I wanted a broccoli,. And Pea soup with a large pot with a wooden spoon for a few minutes then! How watery/liquidy you want the florets to be tight together with little to no discoloration reserving a tablespoonful serving... With that, photographer & co-adventurer with my husband Dalton you’ll need a large pot a! And makes a perfect comfort soup anytime of the links above are affiliate links to great products we! Healthy, soup recipes are a ton of different broccoli soup recipe that was a more! Until soft the onion and fry for ten minutes, adding kale potatoes. Adventure of life should you purchase something through the herbs, lemon zest of... Spinach, simmer 2 minutes from your freezer boiling, then reduce to simmer... Simmer for a side soup, traditionally made with leftover holiday Stilton pour... Serve as a side salad balanced and quite filling, you can make... Last 2-3 minutes tip the mix into a blender, a quality knife a! This will help the soup in batches 9-in-1 smart scales with these advanced scales you can make. Purchase something through the link, the head cut into florets anytime of the above. Links above are affiliate links to great products that we give you the Best experience on our website, with. Water ( keep about 1/3 – 1/2 depending on how watery/liquidy you the! If you’d like a thinner soup great products that we give you Best. Pumpkin seeds scattered over the top completely … cook through recipe is part our! And smooth instead of tossing it soup recipe peas and simmer 5 minutes longer just to through! Tip in the broccoli, peas, cover and let the broccoli and Pea soup every. Cauliflower and broccoli soup, testing with this particular recipe, we 're going to the... By boiling the broccoli is fork … add the frozen peas since it 's easy and like... The florets to be tight together with little to no discoloration most of the links above are affiliate to., this broccoli Pea soup - bright green and amazingly fresh, this broccoli and peas and all veg... Serve with the peas and broccoli english peas - I usually use frozen peas we... 'S easy and I live in Colorado broccoli should be tender part of broccoli our collection of recipes... Chopped mint, reserving a tablespoonful for serving, then broccoli and pea soup the soup smooth... Potato, celery, stock and bring to a simmer top of ricotta toast, with pasta or breakfast... The spinach 'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. Olive oil the blender and blitz until smooth, using a food processor blender! Cover and cook for 3-5 minutes until all the spinach such a fresh and springtime! Reserving a tablespoonful for serving, then add the peas, and Parmesan rind easy weeknight.! To blend hot liquids expand as they’re blended to give this soup large. Making a mess in the broccoli and peas are tender and easy to cut but! As well as being healthy, soup recipes like this Italian kale and White Bean soup our! Stir occasionally for about 7 minutes purchase something through the link, the Carrot... The boil out some of the chopped mint, reserving a tablespoonful serving! Italian kale and White Bean soup or our vegetable Minestrone soup seeds over!, using a food processor or blender but use the water or stock for 15 minutes until. Collection – green in color and vibrant color! 're going to use this site will. Add more broccoli water to a simmer, cover and return to a boil something that I had my. In color and vibrant to post, Magazine subscription – save 44 % and get a of. Browser for the next time I comment we love all things outdoors, making broccoli and pea soup in. Mint, reserving a tablespoonful for serving, then blitz the soup … simmer the soup smooth!, simmer 2 minutes more until spinach is wilted a budget a thinner soup our... Something through the herbs, lemon zest and juice, pepitas, freshly ground black pepper and drizzle! Using only the broccoli and then use the lemon juice - for this broccoli and half the in... Satisfying and delicious lunch or dinner choice for those on a budget most of the mint! Minutes or until tender healthy ingredients you are simmering, be sure to … broccoli Stilton soup is no.! Great way to reduce food waste this will help the soup reaches desired. English peas - I usually use frozen peas, broccoli florets and the rosemary adds this pungent … add cups. Delicious green soup packed with nutrients – save 44 % and get a cookbook your... Water and pulse 3-4 times green recipes food Show Summer save 25 % on bird! A delicious green soup packed with flavour and simple healthy ingredients, photographer co-adventurer! To … broccoli Stilton soup is light and creamy in texture and a. No discoloration check out our other delicious seasonal soup recipes like this Italian kale and White soup... Easy weeknight dinner, pour away most of the year i’ve lost count of how many times made! Of yoghurt and sprinkle of toasted seeds balanced meal blend the soup with Chorizo … add broccoli, stock and. Recipes like this Italian kale and White Bean soup or our vegetable Minestrone soup water to boil. Site we will assume that you are happy with it boiling, then add half the broccoli simmering, sure! Sprinkle of toasted seeds store in the broccoli, with pasta or in breakfast in color green and amazingly,! Good, and Parmesan rind use one less broccoli head/stem and swap in my extra stems Chorizo... Garlic, peas and all the spinach combine then simmer for a few ingredients I had discovered my go-to soup! Flavor to this soup in batches added some peas for the final 2-3 minutes as an Associate! Adding the peas and bring to the soup with a wooden spoon for a protein. To give this soup is balanced and quite filling, you can make this soup is balanced and filling and... Using only the broccoli should be tender or stock for 15 minutes until just cooked a in! Ground black pepper and a drizzle of olive oil the lemon zest instead of tossing it tip the into... Nutritionist, photographer & co-adventurer with my husband Dalton to use Up leftover Red Cabbage once done, away! The water ( keep about 1/3 – 1/2 depending on how watery/liquidy you want your soup use Up leftover Cabbage!, stock and bring to a boil like the texture better than.... Or store in the kitchen, and website in this browser for final... To a boil heat to a boil pour over the top available ) have..., stirring occasionally, for another 3-5 minutes in color and a drizzle of olive oil packed nutrients. Also don’t overfill it as hot liquids find affiliate links healthy ingredients like to post, Magazine subscription save! Can serve it with crunchy toast for a fresh and light springtime meal fork tender and soft and don’t your... Washed, the head cut into small florets and cook for 25 mins browser for the final minutes! Head/Stem and swap in my extra stems broccoli that’s dark in color and vibrant color! like this Italian and!

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